Pranayama & Yoga Asanas – In Person

Service Description

Combines the power of Pranayama (breath control) with specific Yoga Asanas (postures) to promote healing and balance. Through mindful breathing and movement, this practice enhances prana flow, reduces stress, and supports overall well-being. It can also be tailored to address specific chronic issues. Once you have booked your initial consultation you will receive some forms that need to be filled out and returned prior to your appointment. Please be aware that you need to stop eating 2 hours before yoga/ pranayama.