Elemental Ayurveda offers a personalized treatment plan to ease your transition through menopause. We provide guidance on diet, lifestyle, and a customized yoga/pranayama routine. Our virtual package includes a 90-minute Initial consult, a 30-minute Follow-up consult, and a 60-minute Yoga & Pranayama session. Let us make things easier for you as you navigate through this transformative phase with our holistic approach to health and wellness. Herb costs not include.

Combines the power of Pranayama (breath control) with specific Yoga Asanas (postures) to promote healing and balance. Through mindful breathing and movement, this practice enhances prana flow, reduces stress, and supports overall well-being. It can also be tailored to address specific chronic issues. Once you have booked your initial consultation you will receive some forms that need to be filled out and returned prior to your appointment. Please be aware that you need to stop eating 2 hours before yoga/ pranayama.

Focuses on your specific health concerns and goals for wellness. At the end of the consultation you will receive a tailored health plan which will include diet, lifestyle, herb and breathing/ yoga exercises. Once you have booked your initial consultation you will receive some forms that need to be filled out and returned prior to your appointment. We recommend you book a follow up appointment after 4 - 6 weeks.

A follow up consult is recommended within 4 - 6 weeks of starting treatment. Depending on the issues being treated a client may require a single visit or treatment for a few months. Once you have booked your follow up consultation you will receive some forms that need to be filled out and returned prior to your appointment.

Applied on lower back, neck, spine, shoulders or knees. This treatment involves the application of medicated oil to a particular region to nourish and lubricate the surrounding tissues. It is a target therapy for muscular skeletal, nervous system, constipation and certain digestive issues. It is also an extremely nourishing, relaxing and rejuvenating treatment that supports the nervous system helping to calm the mind, combat insomnia, anxiety, stress as well as vertigo and Parkinsons. The session is tailored to focus on your specific health concerns and goals for wellness. Once you have booked your initial consultation you will receive some forms that need to be filled out and returned prior to your appointment. Please be aware that you need to stop eating 2 hours before the treatment.

Book an exploratory conversation to learn more about Ayurveda and discuss how it could address any concerns you may have OR to inquire about which treatments are best suited for your needs.