The Menopause Map: Finding Balance through Ayurveda.

Navigating perimeno, meno and post menopause can feel overwhelming, but understanding these changes holistically is key to a smoother transition. In this talk, we’ll explore the physical and emotional shifts that occur during this time and discuss some simple steps that any woman can take to balance her body and ease common symptoms like insomnia, mood swings, and hot flashes.. Discover simple, effective tools for navigating this transition with less side effects and more ease, clarity and confidence.