Solve Sleep Issues through Ayurveda
Thu, Jun 11
|Zoom
Are you tired but wired? Anxious yet exhausted? Struggling to sleep even when your body craves rest? Sleep is the body's time to heal and it is vital for good health. Ayurveda specialises in remedies that restore bodily balance so you can have restful sleep and feel rejuvenated.
Time & Location
Jun 11, 2026, 5:00 PM – 6:30 PM
Zoom
About the event
When we normalise sleep issues and ignore them we fall into a pattern of being tired and wired. We don't sleep well and wake rested so we use sugar and caffeine to get us going. This leads to further disruption of our sleep patterns and leading to deeper issues over time. Sleep is the body's time to rest, recharge and detox. Fixing sleep issues are easier than you imagine but it requires commitment. Join this talk to learn simple Ayurvedic tools that help regulate the nervous system and guide you into a restful sleep – a place of calm, safety, and restoration.
London: 5 - 6:30 pm
New York: 12 - 1:30 pm
California: 9 - 10:30 am