Solve Sleep Issues through Ayurveda
Thu, May 21
|Zoom
Are you tired but wired? Anxious yet exhausted? Struggling to sleep even when your body craves rest? Stress lives in the nervous system, and Ayurveda specializes in restoring balance.
Time & Location
May 21, 2026, 5:00 PM – 6:30 PM
Zoom
Guests
About the event
When we normalise sleep issues and ignore them we fall into a pattern of being tired and wired. We don't sleep well and wake rested so we use sugar and caffeine to get us going. This leads to further disruption of our sleep patterns and leading to deeper issues over time. Sleep is the body's time to rest, recharge and detox. Fixing sleep issues are easier than you imagine but it requires commitment. Join this talk to learn simple Ayurvedic tools that help regulate the nervous system and guide you into a restful sleep – a place of calm, safety, and restoration.
London: 5 - 6:30 pm
New York: 12 - 1:30 pm
California: 9 - 10:30 am