The Menopause Map: Balancing Hormones through Ayurveda

Navigating the peri, meno and post menopause years can feel overwhelming, but understanding these changes holistically is key to a smoother transition and a key tool in learning how to advocate for yourself during this time. In this talk, we’ll explore the hormonal, physical and emotional shifts that occur and discuss simple steps you can take to balance your body and ease common symptoms like insomnia, mood swings, hot flashes and weight gain. This transition doesn't have to be as challenging as it often feels. The solutions to the challenges are within your control. Join us to discover effective tools for navigating this transition with fewer side effects and more ease, clarity and confidence.